Tips and Tricks

Here are some tips and tricks I have been hearing.

• Eat a lot of little meals.



• Take before and after pictures.



• Chew gum to curve that sweet craving.



• STOP drinking soda.



• Standing burns more calories then sitting and walking burns more calories then standing.



• MOVE - whether its tapping a toe or spinning in your chair it's better then sitting still.



• Keep a food diary.



• Eat off of kid plates to help with portion control.



• Don’t compare yourself to others - everybody will lose weight differently.



• You’re allowed to “mess up” every now and again.



• Eat slowly it gives your stomach time to tell your brain your full.