New Weight

353lbs. I lost 4 pounds I'm so excited!!!!!!!!

This and That

So haven't walked after work at all this week. I'm kind of disapointed but I have been walking on my lunch and getting on the ellepitical at night. I'm probably doing more now then I would when I was walking. It's just been a busy week. I'm helping Susanna pack, meeting Tiffany and Cole for dinner and taking Anna to the store. I just have to find that time to get it in. I got on the ellpitical for 5 mins this morning. It's not a lot but it's something. I'm going to try and start working out in the morning but that seems hard. I love my sleep. Ok heres the rundown of what I've been eating, bagels, apples, sub sandwiches and pretzels. Wow that a lot of bread. I should probably change something in that list. Should be able to go grocery shopping this weekend. I think I'm going to weigh myself today. Cross your fingers.

Have a beautiful day!

Down Hill

So I kind of already feel like I'm getting off track. I really want to do this but it is hard. So many distractions and temptations. I had a bagel for breakfast today and downsized my OJ to a medium. Apple Dippers for my mid morning snack. I didn't have anything to bring for lunch today other then Pizza Rolls so I might have to go out for find a low calorie snack to hold me over. I wish this wasn't so had. For me and all my friends going through this I wish there was an easier way. But it takes time and this is what we have to do. So lets head back up that mountain and get healthier.

Calories

There are approximately 3500 calories in a pound of stored body fat.

Things I Want to Do

1. Ride a bike
2. Go kayaking
3. Run
4. Sit on my husbands lap
5. Wear knee high boots
6. Sit in a booth at a restaurant
7. Ride a horse
8. Go to the beach
9. Rock climb
10. Shop with my mom
11. Wear a belt
12. Walk in heals
13. Play with my best friends new little girl
14. Conquer the steps
15. Get a bear hug

Dreaded Weekends

I say dreaded because I always "cheat" on my diet. I think overall I did well. Saturday me and Mindy walked for about a mile, we went to Subway and had lunch. It was a nice walk and my back didn't hurt nearly as it had been. I haven't walked today but I will get on the elliptical tonight. Everyone has been very supportive and I'm very happy about it. I have some friends that I hope will blog along with me. I find it a very helpful aid. It's almost if I give up or fail my diet I'm failing in front of everyone. So I made it through 7 days and I'm so proud of myself. Maybe weekends don't have to be so bad.

Goal # 1

Goal # 1 - Be less than 300 lbs.

Game Plan -

1. Eat smaller portions.
2. Walk everyday.
3. Drink water.

Current Stats -

• Weight - 357lb
• Exercise - Low
• Stress Level - Moderate
• Cravings - High
• Happiness - Moderate