Ugh I feel sick

So I woke up at 6:40 and felt sick to my stomach. I feel all hot and clamy. I did lay back down for 5 mins and I was half tempted to call my mom and tell her not to pick me up. My husband doesnt have to work until noon so I should have slept another hour and had him take me. But I'm here now. I'm at work trying to eat some peanutbutter on wheat bread and drinking ginger ale. I hope I don't have to call the husband to come pick me up. I'm so not feeling it today.

I'm supposed to go to the pool with Liz after work. I'm looking forward to it but I don't know how many rowdy kids there will be. And it's been so hot the water is icky warm.

Well I'll check in later. I hope it's a good day.

The day after...

I feel pretty slugish. I could use a good strech. I'm trying to do what I can while I'm at work. I don't feel sore. No one muscle hurts. So I think I did a good job for class number 1. Now that I know a lot of the exercises I will be able to do them a little better next time. I had cereal for breakfast. It was sugary though. I'm having leftovers for lunch. A little more then I should probably eat but I wont eat it all if I feel full. Well I guess today will be my day of rest. That's all for now.

I feel like I weigh a ton!

Well only because I've been in the water for an hour and I'm soaking wet. My first water aerobics class was great. I really felt it. I'm going to keep pushing myself and challenging myself to do more. I can defiantly feel the burn. My shoulders are a little sore and my thighs. But I feel good. I defiantly want to do the river walk on Thursday. I don't even care so much if I log my miles I would just like to be in the water longer and get some more exercise. According to a random website I being 350 lbs 25 years old and 64 inches tall burned 295 in one hour. Oh yeah you didn't hear I'm down to 350! I cant remember when I was that low. I've been between 354 and 357 for a long time. I remember when I went over 350 I was not very happy but I did keep myself from going over 360. Though I do feel bad I drank some Gatorade when I got home not thinking of the calories that were in it. But I was proud of my dinner portions too. So all around today was a good day. Let's keep up the good work! Yay me!

Down 1 more

So I'm now 350. I don't know when the last time I was at 350 but I know I wasn't happy when I went over it. I've not beendoing as well with my eating as I would like but I'm still trying to make an effort to eat better and less. I start water aerobic tonight. I have a freind from high school and my aunt joining me. It's hard to do things on your own sometimes so I'm glad I have a bit of a support system there.

Losing Steam

So it's Friday and I haven't worked out since Monday. Wednesday I even had Golden Corral for dinner. I'm been okay with my eating. I'm trying to watch it but I still fall to temtations. I start Water Aerobics on Monday and I'm looking forward to it very much. I will also do the River Walk and walk against the current in the lazy river a hour before class. I need to add 2 more hour workouts to my week.

I have a health coach through work and I think I need more. I've informed her of my goals and worries. But I think I need to check in more then once a week. I dont know. I hope I can stay on track. My husband has been sore from lifting weights and hasn't been able to work out since Monday. Hopefuly this weekend we can do some more exercising together.

Ready to Run

So I got some running shoes. Although they don't make me run like the man that sold them to me said they would. lol. The arches are high so they hurt my feet. My husband got a weight bench and I found a local water aerbics class that meets twice a week for an hour. That class starts 6/6. They also have this Walk the River Club. You walk the lazy river again the current and you collect miles and win prizes. I want to do that too. Thats the hour before my aerobics class.

We went to my brothers for a bbq yesterday and me and my husband jogged his driveway. I was very proud of myself. His drive way is .1 mile long. I jogged back and forth 5 times. I haven't jogged in years. I weighted myself again today and my weight is 351.1. I'm woundering if I read the scale wrong last week. Is it really possible to lose 6lbs in 5 days?

Full Steam Ahead

"Would I like you to be smaller? Yes. I think sex would be so much better and we would have a lot more fun in be"

So thats what I'm going to be. "Smaller" I don't care what it take.

How is now the questions.

Count Calories - Downloaded iPod app to track what I eat.
Exercise - Getting tennis shoes tonight. And may also take Aqua Areobics at the local pool.
Health Coach - Told her my goals. Lets hope she stays on top of me and pushes me.

Current Weight = 357
Current Goal = 350

Motivation ...............................